Stretch marks are a kind of scarring that may happen when the pores and skin is stretched too rapidly. They’re widespread throughout being pregnant, because the pores and skin on the stomach, breasts, and thighs stretches to accommodate the rising child. Whereas stretch marks should not dangerous, many individuals discover them unpleasant. There are a selection of issues that may be performed to assist forestall stretch marks throughout being pregnant, together with:
Holding the pores and skin moisturized. Dry pores and skin is extra more likely to stretch and tear, so it is very important maintain the pores and skin well-moisturized throughout being pregnant. Use a moisturizer that’s particularly designed for pregnant ladies, and apply it liberally to the areas of the physique which might be most certainly to develop stretch marks. Consuming a nutritious diet. A nutritious diet may also help to maintain the pores and skin wholesome and elastic. Ensure to eat loads of fruits, greens, and entire grains. Exercising recurrently. Train may also help to enhance the circulation and maintain the pores and skin toned. Strolling, swimming, and yoga are all good choices for pregnant ladies. Sporting a help bra. A help bra may also help to help the breasts and stop them from stretching. Utilizing a stomach band. A stomach band may also help to help the stomach and stop the pores and skin from stretching.
