Essential Tips to Prevent Binge Eating and Regain Control


Essential Tips to Prevent Binge Eating and Regain Control

Binge eating is defined as consuming an unusually large amount of food in a short period of time, often accompanied by a feeling of loss of control. It is a serious eating disorder that can have significant negative consequences for both physical and mental health.

There are many different factors that can contribute to binge eating, including genetics, psychology, and environmental triggers. People who binge eat may be trying to cope with stress, boredom, or other emotional issues. They may also have a history of dieting or other forms of disordered eating.

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