Body fat level, a crucial indicator of overall health and fitness, represents the proportion of fat mass to total body mass. Accurately measuring body fat level is essential for assessing health risks, developing personalized fitness plans, and tracking progress toward fitness goals.
Maintaining a healthy body fat level offers numerous benefits, including reduced risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. It also enhances physical performance, improves mobility, and boosts energy levels. Historically, body fat levels have been estimated using methods like skinfold calipers and bioelectrical impedance analysis. However, advancements in technology have introduced more accurate and sophisticated techniques like underwater weighing, dual-energy X-ray absorptiometry (DXA), and air displacement plethysmography.
