Closure is a sense of completion, resolution, or understanding that helps us move on from difficult or painful experiences. It can be achieved through a variety of methods, such as talking about our feelings, writing about them, or seeking professional help.
Closure is important because it allows us to process our emotions and make sense of what has happened. It can help us to let go of anger, resentment, or sadness, and to move on with our lives. Closure can also help us to learn from our experiences and to grow as individuals.
