Meals coma, also referred to as postprandial somnolence, is a state of drowsiness or sleepiness that happens after consuming a big meal. It’s brought on by quite a lot of components, together with the discharge of hormones similar to insulin and serotonin, which promote rest and sleep. Meals coma will also be brought on by consuming meals which are excessive in carbohydrates and sugar, which may trigger a spike in blood sugar ranges and result in fatigue.
Meals coma can have quite a lot of adverse penalties, together with impaired cognitive perform, decreased productiveness, and elevated danger of accidents. It will also be an indication of an underlying medical situation, similar to diabetes or sleep apnea. In the event you expertise meals coma regularly, it is very important see a physician to rule out any underlying medical situations.
