Iron deficiency is a typical dietary drawback that may result in a variety of well being points. It happens when the physique doesn’t have sufficient iron, which is a vital mineral that helps purple blood cells carry oxygen all through the physique. Iron deficiency may cause fatigue, weak spot, shortness of breath, and pale pores and skin. In extreme instances, it will possibly result in anemia, which is a situation through which the blood doesn’t have sufficient wholesome purple blood cells.
There are a lot of methods to keep away from iron deficiency. Crucial factor is to eat a nutritious diet that features loads of iron-rich meals. Good sources of iron embrace purple meat, fish, poultry, beans, lentils, and leafy inexperienced greens. Additionally it is necessary to take a vitamin C complement, as vitamin C helps the physique take up iron. If you’re in danger for iron deficiency, your physician could suggest taking an iron complement.