Dietary supplements are products intended to supplement the diet and provide essential nutrients that may be lacking or not consumed in sufficient quantities from food alone. Choosing the right dietary supplement can be a daunting task, given the vast array of options available. This article delves into the crucial factors to consider when selecting a dietary supplement, empowering you to make informed decisions about your health and well-being.
Dietary supplements play a pivotal role in modern healthcare, addressing nutrient deficiencies, supporting specific health conditions, and enhancing overall well-being. Throughout history, various cultures have utilized natural remedies and supplements to promote health and longevity.
