Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after an unaccustomed or strenuous exercise session. It is caused by microscopic tears in the muscle fibers, which leads to inflammation and pain. DOMS can range from mild to severe, and it can make it difficult to move or perform everyday activities.
There are a number of things that can be done to avoid or reduce DOMS, including:
