Choosing a digestive enzyme can be a daunting task, given the sheer number of products available on the market. To make an informed decision, it’s important to understand what digestive enzymes are, their importance, and the key factors to consider when selecting a supplement.
Digestive enzymes are proteins that help break down food into smaller molecules that can be absorbed by the body. They are produced naturally by the pancreas, but their production can decline with age or due to certain medical conditions. Supplementing with digestive enzymes can help improve digestion, reduce symptoms of digestive distress, and support overall gut health.
