When selecting fennel, look for firm, unblemished bulbs with bright green or white stalks. Avoid bulbs that are soft, bruised, or have yellowed stalks, as these may be past their prime. The best fennel bulbs will have a slight anise-like aroma. To prepare fennel, trim the stalks and remove any tough outer layers. The bulb can then be sliced thinly or diced, depending on the desired use.
Fennel is a versatile vegetable that can be used in a variety of dishes. It can be roasted, grilled, sauted, or braised. Fennel is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. It has a slightly sweet and licorice-like flavor that pairs well with other vegetables, meats, and seafood.
