Flexibility is the flexibility to maneuver your physique simply and with out ache. It is crucial for on a regular basis actions, comparable to reaching for one thing on a excessive shelf or getting out of a chair. Flexibility may also assist to enhance your steadiness and coordination, and scale back your threat of damage.
There are various other ways to enhance your flexibility. Some easy stretches will be achieved at dwelling or on the health club. You may also strive yoga or Pilates courses, that are designed to enhance flexibility and vary of movement. In case you are new to stretching, it is very important begin slowly and regularly improve the depth and period of your stretches over time.
