When we think about food, we often think about eating it. But what if you could avoid thinking about food altogether? It may sound impossible, but it is possible to train your brain to stop thinking about food. By following a few simple tips, you can learn how to avoid thinking about food and take control of your eating habits.
There are many benefits to avoiding thinking about food. When you’re not thinking about food, you’re less likely to eat out of boredom or stress. You’re also more likely to make healthy choices when you do eat because you’re not as tempted by unhealthy foods.