A hangover is a group of unpleasant symptoms that can occur after drinking too much alcohol. Symptoms may include headache, nausea, vomiting, fatigue, and dizziness. Hangovers are caused by the body’s reaction to alcohol, which can dehydrate the body and lead to inflammation. There is no cure for a hangover, but there are a number of things that can be done to prevent or reduce the severity of symptoms.
Avoiding hangovers is important because they can have a negative impact on your health, productivity, and social life. Hangovers can lead to dehydration, electrolyte imbalance, and inflammation. They can also interfere with your ability to concentrate, make decisions, and perform physical tasks. In some cases, hangovers can even be dangerous, especially if you are operating heavy machinery or driving a car.
