Urinary incontinence, the involuntary leakage of urine, affects millions of people worldwide. It can be a source of great embarrassment and discomfort, and can have a significant impact on quality of life. Fortunately, there are a number of things that can be done to avoid or manage incontinence.
One of the most important things to do is to maintain a healthy weight. Excess weight can put pressure on the bladder and urethra, which can lead to incontinence. Eating a healthy diet and getting regular exercise can help to keep your weight in check.
