Insomnia is a common sleep disorder in which people have trouble falling or staying asleep. It can be caused by a variety of factors, including stress, anxiety, depression, and certain medical conditions.
Insomnia can have a significant impact on your quality of life. It can make it difficult to concentrate, work, and socialize. It can also lead to fatigue, irritability, and other health problems.
Insomnia is a common sleep disorder that can make it difficult to fall or stay asleep. It can be caused by a variety of factors, including stress, anxiety, depression, and certain medications. Insomnia can have a significant impact on your quality of life, leading to fatigue, irritability, difficulty concentrating, and impaired work or school performance.
There are a number of things you can do to avoid insomnia, including:
