5 Essential Ways to Identify Food Intolerances


5 Essential Ways to Identify Food Intolerances

Food intolerance is a common condition that can cause a wide range of symptoms, including digestive problems, headaches, fatigue, and skin rashes. Unlike food allergies, which are caused by the immune system, food intolerances are caused by the body’s inability to properly digest or absorb certain foods.

Checking for food intolerances is important for managing symptoms and improving overall health. There are a number of different ways to check for food intolerances, including elimination diets, food challenge tests, and blood tests.

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