Lard is a type of fat that is made from the fatty tissue of pigs. It has a semi-solid consistency at room temperature and a white or yellowish color. Lard is used in cooking as a shortening, and it can also be used to make soap and candles.
Lard is a good source of saturated fat, which is a type of fat that has been linked to heart disease. However, lard also contains monounsaturated and polyunsaturated fats, which are types of fat that are considered to be healthy. Lard is also a good source of vitamins A and D.
