Lucidity is the state of being aware that one is dreaming. This awareness allows the dreamer to control the dream environment and experiences, potentially leading to profound personal growth and transformative insights.
Lucid dreaming has been practiced for centuries, with historical references found in ancient texts and spiritual traditions. In recent decades, scientific research has provided evidence for the existence and potential benefits of lucid dreaming, including improved problem-solving skills, enhanced creativity, and reduced anxiety.
