A mantra is a word or phrase that is repeated to aid concentration in meditation. Mantras can be used in any language, but are often in Sanskrit, the ancient language of India. Mantras are believed to have the power to focus the mind, promote relaxation, and bring about spiritual awakening.
There are many different ways to choose a mantra. Some people choose a mantra that has a special meaning to them, such as a name of a deity or a word that represents a quality they want to cultivate. Others choose a mantra that is simply pleasing to the ear. There is no right or wrong way to choose a mantra, the most important thing is to find one that resonates with you.
