Nervousness is a natural human emotion that can be triggered by a variety of situations, from public speaking to job interviews. While some nervousness can be helpful, as it can motivate us to perform well, excessive nervousness can be debilitating.
There are a number of benefits to avoiding nervousness. When we are not nervous, we are able to think more clearly, communicate more effectively, and perform better under pressure. Additionally, avoiding nervousness can help us to reduce stress and anxiety, which can have a positive impact on our overall health and well-being.
