Omega-6 fatty acids are a kind of polyunsaturated fats that performs an essential function within the physique, however consuming an excessive amount of of those fatty acids can result in irritation and an elevated threat of creating power ailments. One strategy to scale back the chance is by avoiding extreme consumption of omega-6 fatty acids, that are primarily present in vegetable oils resembling sunflower oil, corn oil, and soy oil.
Swapping out vegetable oils with more healthy fat, resembling olive oil, avocado oil, or ghee, when cooking and making ready meals is a straightforward but efficient method to limiting omega-6 consumption. Selecting lean protein sources like fish, beans, and lentils over fatty meats additionally contributes to a balanced omega-6 consumption.
