Palpitations are a common symptom that can be caused by a variety of factors, including stress, anxiety, caffeine, and nicotine. While palpitations are usually harmless, they can be uncomfortable and even frightening. There are a number of things you can do to avoid palpitations, including:
Reducing stress and anxiety: Stress and anxiety are common triggers for palpitations. Finding ways to manage stress and anxiety can help to reduce the frequency and severity of palpitations. There are a number of relaxation techniques that can be helpful, such as yoga, meditation, and deep breathing.
