Period pain, also known as dysmenorrhea, is a common condition that affects women of all ages. It can cause a variety of symptoms, including cramps, bloating, headaches, and fatigue. While there is no cure for period pain, there are a number of things that can be done to relieve the symptoms.
Some of the most effective ways to combat period pain include:
Bloating is a common symptom of menstruation that can cause discomfort and pain. It is caused by a combination of factors, including hormonal changes, fluid retention, and increased gas production. While there is no surefire way to avoid bloating during your period, there are a number of things you can do to reduce its severity.
Some simple lifestyle changes can help to reduce bloating during your period. These include:
