Your pulse is the rhythmic throbbing of your arteries as your coronary heart pumps blood by means of your physique. Checking your pulse is a straightforward and necessary strategy to assess your coronary heart charge and general cardiovascular well being. It might probably assist you to detect irregularities in your coronary heart rhythm, similar to tachycardia (quick coronary heart charge) or bradycardia (sluggish coronary heart charge), which can point out an underlying medical situation.
There are a number of methods to verify your pulse. The commonest technique is to position two fingers on the within of your wrist, just under the bottom of your thumb. You need to really feel a faint throbbing sensation beneath your fingers. Depend the variety of throbs you are feeling in 15 seconds and multiply that quantity by 4 to get your coronary heart charge in beats per minute (bpm).