Checking your pulse rate at home is a simple and important way to monitor your heart health. Your pulse is the number of times your heart beats per minute, and it can vary depending on your age, activity level, and overall health. A normal resting pulse rate for adults is between 60 and 100 beats per minute.
There are several ways to check your pulse rate at home. One common method is to use your index and middle fingers to feel for your pulse on the inside of your wrist, just below the base of your thumb. Once you find your pulse, count the number of beats you feel in 15 seconds and then multiply that number by four to get your beats per minute.