Quinoa (pronounced “keen-wah”) is a grain crop that is native to South America. It is a good source of protein, fiber, and iron. Quinoa is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.
When buying quinoa, there are a few things to keep in mind. First, quinoa is available in three main colors: white, red, and black. White quinoa is the most common type and has a mild flavor. Red quinoa has a slightly nutty flavor and is a bit chewier than white quinoa. Black quinoa has a slightly sweet flavor and is the most antioxidant-rich of the three types.
