Gum recession is a common problem that can lead to tooth decay, sensitivity, and even tooth loss. It occurs when the gum tissue around your teeth wears away, exposing more of the tooth’s root. While some gum recession is a natural part of aging, there are a number of things you can do to help prevent it.
One of the most important things you can do to avoid gum recession is to brush and floss your teeth regularly. Brushing helps to remove plaque and bacteria from your teeth and gums, while flossing helps to remove plaque and bacteria from between your teeth. You should also avoid sugary foods and drinks, as these can contribute to plaque formation. In addition, you should see your dentist regularly for checkups and cleanings. Your dentist can help you to identify and treat any problems that could lead to gum recession.