Air sickness, also known as motion sickness, is a common condition that can occur when traveling by air. It is caused by the conflicting signals that the brain receives from the eyes, inner ears, and body, which can lead to nausea, vomiting, and dizziness. While there is no cure for air sickness, there are a number of things that can be done to combat it.
One of the most important things to do is to stay hydrated. Drinking plenty of fluids will help to keep the body’s electrolytes in balance and prevent dehydration, which can worsen air sickness symptoms. It is also important to avoid eating heavy meals before flying, as this can make air sickness more likely. Instead, opt for light snacks that are easy to digest.
