Starvation mode is a state in which the body slows down its metabolism in order to conserve energy. This can occur when a person drastically reduces their calorie intake or goes on a very low-calorie diet. While starvation mode can help people lose weight in the short term, it can also lead to a number of health problems, including fatigue, hair loss, and muscle loss. In addition, starvation mode can make it difficult to maintain weight loss in the long term.
There are a number of things that people can do to avoid starvation mode, including eating a healthy diet, getting regular exercise, and avoiding crash diets. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to ensure that the body is getting the nutrients it needs. Getting regular exercise can help to boost metabolism and burn calories. Avoiding crash diets can help to prevent the body from going into starvation mode.
